A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits --- We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out...(展开全部)

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits --- We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out...(展开全部)

MICHAEL POLLAN is the author of seven books, including Cooked: The Natural History of Transformation, Food Rules, In Defense of Food, and The Omnivore's Dilemma. A longtime contributor to The New York Times, he is also the Knight Professor of Science and Environmental Journalism at the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred m...(展开全部)

MICHAEL POLLAN is the author of seven books, including Cooked: The Natural History of Transformation, Food Rules, In Defense of Food, and The Omnivore's Dilemma. A longtime contributor to The New York Times, he is also the Knight Professor of Science and Environmental Journalism at the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred m...(展开全部)

In this volume, Louise L. Hay shares her philosophy of life on a multitude of subjects from addictions to fears to spiritual laws, and everything in between. Her insights offer meditations and practical knowledge to apply to your day-to-day life. "Begin anywhere in this book. Open it at will. The message will be perfect for you at that moment. It may confirm what you already be...(展开全部)

In this volume, Louise L. Hay shares her philosophy of life on a multitude of subjects from addictions to fears to spiritual laws, and everything in between. Her insights offer meditations and practical knowledge to apply to your day-to-day life. "Begin anywhere in this book. Open it at will. The message will be perfect for you at that moment. It may confirm what you already be...(展开全部)

Are you in love--or addicted? How to know when to call it quits...and how to find the courage to call it quits. Are you unable to leave a love relationship even though it gives you more pain than joy?Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on.You are addicted--to a person.Now there is an insightful, step-by-step guide to breakin...(展开全部)

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness technique...(展开全部)

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Aaron Beck - winner of the 2011 Prince Mahidol Award in the field of medicine! Out-of-control anxiety can be disabling - limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and ...(展开全部)

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for i...(展开全部)